On average, an adult needs 8 hours of sleep a day. Excessive and insufficient sleep time will affect physical and mental health. Many people know the needs and methods of getting a good night's sleep, but the difficulty lies in their determination and effectiveness. If you want a good night's sleep, try these 5 tricks.

Turn off the light in the bedroom

The US News Forum website Reddit shared the secret of "sleep well": "Turn off the lights in the bedroom" is recognized as the first solution to promote sleep quality. Including turning off indoor lights and LED alarm clocks, which can be replaced by mobile phone alarms, which can eliminate unnecessary light sources. Some netizens also suggested that people who need lamps can use eye masks to block the light, and the effect is also very good.

Say goodbye to your mobile before going to bed

It’s really hard to do. “But once you make up your mind, you’ll suddenly feel better.” The netizen shared that since he did not look at the phone for an hour and a half before going to bed, the time to fall asleep was doubled and the quality of sleep was improved. Blue light can interfere with the secretion of melatonin, interrupt the biological clock, and shorten sleep time.

Reduce caffeine intake in the afternoon

A 2013 American study pointed out that the effect of caffeine drinks on the human body can last for 6 hours. If you are afraid of disturbing the quality of sleep at night, try not to touch it after noon. Caffeine drinks include coffee, tea, refreshing and energy drinks.

Regular bed and wake-up time

Go to bed and get up at a fixed time, even if you want to go to sleep or sleep supplement on holidays, it is better to add or subtract 1 hour.

Suitable mattress

Expensive mattresses are not a guarantee of sleep quality. A cheap mattress from a hypermarket can sleep peacefully. Netizens suggest collecting online reviews from multiple sources and trying them out.

The article comes from the network collation

If you are snoring during sleep or you are a patient with respiratory diseases such as snoring (sleep apnea), it is recommended that you use micomme home ventilator for treatment under the guidance of a doctor to improve the quality of sleep.